COUNSELLING & TRAUMA THERAPY IN HALIFAX, NS
Reclaim Your Life from Anxiety, Depression & Trauma
Hi, I’m Hannah. I’m a Licensed Therapist in Halifax, supporting adults 18+ who are navigating anxiety, depression, trauma, stress, burnout, or challenges with self-compassion. I offer therapy that meets you exactly where you are. Sessions are available both in person and online.
I'M SO GLAD YOU'RE HERE
I’m passionate about creating a warm, supportive, and non-judgmental space.
I'm Hannah, a Registered Counselling Therapist Candidate (RCT-C) with the Nova Scotia College of Counselling Therapists. I work with adults who are seeking support, clarity, and space to reconnect with themselves, especially during life’s more overwhelming or uncertain moments.
A SAFE PLACE FOR HEALING
Trusted by People in Halifax & Across Nova Scotia
Since starting with Hannah I’ve noticed real, lasting changes in how I think, feel, and act in difficult situations. She makes it so easy to open up and never makes me feel judged, including the space she’s in being comfortable and safe."
In my experience, one of Hannah’s greatest strengths is her ability to connect and build rapport with her clients in a meaningful way. I genuinely feel like I’ve come so far in my mental health journey since I’ve begun seeing Hannah."
Hannah is a really thoughtful therapist who makes it easy to feel heard and understood. She creates a safe, non-judgmental space and her sessions offer insights that actually help between visits. I’ve felt supported and respected."
ONE STEP AT A TIME
When you’re ready, I'm here to help you take the next step.
I believe healing is possible, no matter where you’re starting from. Your first session is an invitation into a safe, supportive space where you can feel seen and understood. Together, we’ll work to rebuild your sense of self and help you discover a life beyond trauma. One small step at a time.
HOW I CAN HELP
I support people navigating a wide range of experiences.
I use collaborative, evidence-based approaches, including but not limited to Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Therapy. ​
Anxiety and Stress
Trauma and PTSD
Relationship Issues
Boundaries and Communication
Depression and Low Mood
Burnout and Overwhelm​​​
Life Transitions (career changes, divorce, moving, etc.)
Self-esteem and Self-worth
People-pleasing and Perfectionism
WHY PEOPLE WORK WITH ME
What you'll gain from working with me.
Every person comes with their own story, and I meet you exactly where you are. Here, you’ll find a space to explore, understand, and start shifting patterns that no longer serve you.
Compassionate Support
A safe, non‑judgmental space where you can be heard and understood. Therapy that meets you where you are.
Evidence‑Based Care
Practical, tailored approaches like CBT, ACT, and mindfulness that give you tools to manage anxiety, stress, and trauma.
Flexible & Accessible
Sessions in person or online, plus a free consultation to see if it’s the right fit for you.
![IMG_4682[54].JPG](https://static.wixstatic.com/media/c3e77f_ab6da0392a9e4296b8a60283ba85afdc~mv2.jpg/v1/fill/w_299,h_398,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/c3e77f_ab6da0392a9e4296b8a60283ba85afdc~mv2.jpg)